Why am I tired all the time?

4. Drink at least 3l of water daily.

- Fruits

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

They don’t know why though.

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Your gut will thank you.

- Red meat

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

1. Get natural sunlight as early as possible

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?

- Honey

3. Stop eating late at night

16. Don’t hang out with negative people.

Has a conversation with someone who holds opposing political views ever caused you to change your own beliefs?

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

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